2POOD
2POOD | Green Velcro Patch 4" Weightlifting Belt
Finally, a fully customizable belt that's highly functional as well!
The entire back of this belt is covered in the loop side of velcro so you can customize it with your favorite velcro-backed patches!
Comes with a 2P Flag starter patch, This belt is 95% covered in velcro and the 5% visible is olive green.
When & How to Wear a Belt
1. WEIGHTLIFTING
You should use a weightlifitng belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches.
2. 80% RULE
We recommend using a weightlifting belt when you are lifting heavy. Heavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts.
3. REPETITIVE MOVEMENTS UNDER LOAD
Even if you're lifting less than 80% of your one-rep max, belts are often worn when doing high number of repetitive movements under load.
4. PLACEMENT
A weightlifting belt should be worn securely above your hips and below your ribs, centered around your belly button for maximum engagement.
2POOD | Green Velcro Patch 4" Weightlifting Belt
$64.99 USD
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